NDB #23597 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.43%

Calorie Breakdown

124kcal

Protein77%(22.6g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

124kcal

Protein

22.60g45% DV

Total Fat

3g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.03g5% DV

Monounsaturated Fat

1.26g

Polyunsaturated Fat

0.13g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.96mg11% DV

Magnesium

25mg6% DV

Phosphorus

219mg18% DV

Potassium

357mg8% DV

Sodium

60mg3% DV

Zinc

4.30mg39% DV

Selenium

28.80μg52% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

6.78mg42% DV

Vitamin B6

0.67mg39% DV

Folate

13μg3% DV

Vitamin B12

1.60μg67% DV

Choline

94.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g