NDB #23596 · Per 100g

Beef, Brisket, Flat Half, Ln, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.76%

Calorie Breakdown

127kcal

Protein71%(21.6g)

Carbohydrates0%(0.0g)

Fat29%(3.8g)

🌿Macronutrients

Calories

127kcal

Protein

21.57g43% DV

Total Fat

3.84g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

1.61g

Polyunsaturated Fat

0.17g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.92mg11% DV

Magnesium

23mg5% DV

Phosphorus

202mg16% DV

Potassium

336mg7% DV

Sodium

74mg3% DV

Zinc

5.52mg50% DV

Selenium

25.10μg46% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.95mg31% DV

Vitamin B6

0.52mg31% DV

Folate

13μg3% DV

Vitamin B12

1.84μg77% DV

Choline

90.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g