NDB #23595 · Per 100g

Beef, Brisket, Flat Half, Ln, 1/8" Fat, All Grds, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 60.61%

Calorie Breakdown

196kcal

Protein71%(33.1g)

Carbohydrates0%(0.0g)

Fat29%(6.0g)

🌿Macronutrients

Calories

196kcal

Protein

33.15g66% DV

Total Fat

6g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.27g11% DV

Monounsaturated Fat

2.55g

Polyunsaturated Fat

0.21g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.81mg16% DV

Magnesium

22mg5% DV

Phosphorus

204mg16% DV

Potassium

266mg6% DV

Sodium

54mg2% DV

Zinc

7.98mg73% DV

Selenium

34μg62% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.32mg19% DV

Folate

11μg3% DV

Vitamin B12

2.42μg100% DV

Choline

126.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g