NDB #23594 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.58%

Calorie Breakdown

128kcal

Protein70%(22.2g)

Carbohydrates0%(0.0g)

Fat30%(4.3g)

🌿Macronutrients

Calories

128kcal

Protein

22.19g44% DV

Total Fat

4.31g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.48g7% DV

Monounsaturated Fat

1.82g

Polyunsaturated Fat

0.18g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.92mg11% DV

Magnesium

24mg6% DV

Phosphorus

214mg17% DV

Potassium

350mg7% DV

Sodium

59mg3% DV

Zinc

4.22mg38% DV

Selenium

28.20μg51% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.66mg42% DV

Vitamin B6

0.66mg39% DV

Folate

13μg3% DV

Vitamin B12

1.57μg65% DV

Choline

92.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g