NDB #23593 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln, 1/8" Fat, Sel, Ckd, Brsd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 58.64%

Calorie Breakdown

205kcal

Protein70%(34.5g)

Carbohydrates0%(0.0g)

Fat30%(6.4g)

🌿Macronutrients

Calories

205kcal

Protein

34.46g69% DV

Total Fat

6.43g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.22g11% DV

Monounsaturated Fat

2.69g

Polyunsaturated Fat

0.26g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.85mg16% DV

Magnesium

23mg5% DV

Phosphorus

222mg18% DV

Potassium

289mg6% DV

Sodium

46mg2% DV

Zinc

5.98mg54% DV

Selenium

43.30μg79% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.93mg37% DV

Vitamin B6

0.46mg27% DV

Folate

12μg3% DV

Vitamin B12

1.77μg74% DV

Choline

131.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g