NDB #23592 · Per 100g

Beef, Rnd, Top Rnd, Steak, Ln, 1/8" Fat, Sel, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.79%

Calorie Breakdown

177kcal

Protein75%(31.6g)

Carbohydrates0%(0.0g)

Fat25%(4.7g)

🌿Macronutrients

Calories

177kcal

Protein

31.61g63% DV

Total Fat

4.65g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

1.94g

Polyunsaturated Fat

0.19g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.66mg15% DV

Magnesium

22mg5% DV

Phosphorus

207mg17% DV

Potassium

270mg6% DV

Sodium

43mg2% DV

Zinc

5.57mg51% DV

Selenium

40.40μg73% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.42mg25% DV

Folate

11μg3% DV

Vitamin B12

1.62μg68% DV

Choline

120.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g