NDB #23591 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.31%

Calorie Breakdown

163kcal

Protein76%(29.6g)

Carbohydrates0%(0.0g)

Fat24%(4.1g)

🌿Macronutrients

Calories

163kcal

Protein

29.59g59% DV

Total Fat

4.11g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.42g7% DV

Monounsaturated Fat

1.72g

Polyunsaturated Fat

0.17g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.42mg13% DV

Magnesium

20mg5% DV

Phosphorus

188mg15% DV

Potassium

245mg5% DV

Sodium

39mg2% DV

Zinc

5.06mg46% DV

Selenium

36.70μg67% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

5.09mg32% DV

Vitamin B6

0.39mg23% DV

Folate

10μg3% DV

Vitamin B12

1.52μg63% DV

Choline

112.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g