NDB #23590 · Per 100g

Beef, Rnd, Bttm Rnd Rst, Ln, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.61%

Calorie Breakdown

164kcal

Protein73%(28.4g)

Carbohydrates0%(0.0g)

Fat27%(4.7g)

🌿Macronutrients

Calories

164kcal

Protein

28.45g57% DV

Total Fat

4.67g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.61g8% DV

Monounsaturated Fat

1.95g

Polyunsaturated Fat

0.21g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.35mg13% DV

Magnesium

19mg5% DV

Phosphorus

183mg15% DV

Potassium

238mg5% DV

Sodium

38mg2% DV

Zinc

4.92mg45% DV

Selenium

35.60μg65% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.89mg31% DV

Vitamin B6

0.38mg22% DV

Folate

10μg3% DV

Vitamin B12

1.46μg61% DV

Choline

108.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g