NDB #23589 · Per 100g

Beef, Shrt Loin, Top Loin, Steak, Ln, 1/8" Fat, Sel, Ckd, Grilled

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 64.65%

Calorie Breakdown

177kcal

Protein70%(29.4g)

Carbohydrates0%(0.0g)

Fat30%(5.7g)

🌿Macronutrients

Calories

177kcal

Protein

29.44g59% DV

Total Fat

5.73g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.18g11% DV

Monounsaturated Fat

2.29g

Polyunsaturated Fat

0.20g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.81mg10% DV

Magnesium

25mg6% DV

Phosphorus

239mg19% DV

Potassium

386mg8% DV

Sodium

62mg3% DV

Zinc

5.38mg49% DV

Selenium

36.70μg67% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

8.60mg54% DV

Vitamin B6

0.65mg38% DV

Folate

10μg3% DV

Vitamin B12

1.41μg59% DV

Choline

112.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g