NDB #23586 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln, 1/8" Fat, Sel, Ckd, Brld

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 62.45%

Calorie Breakdown

188kcal

Protein69%(30.9g)

Carbohydrates0%(0.0g)

Fat31%(6.2g)

🌿Macronutrients

Calories

188kcal

Protein

30.87g62% DV

Total Fat

6.22g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.37g12% DV

Monounsaturated Fat

2.48g

Polyunsaturated Fat

0.22g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.91mg11% DV

Magnesium

27mg6% DV

Phosphorus

253mg20% DV

Potassium

409mg9% DV

Sodium

66mg3% DV

Zinc

5.69mg52% DV

Selenium

38.80μg71% DV

Copper

0.09mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

9.02mg56% DV

Vitamin B6

0.68mg40% DV

Folate

10μg3% DV

Vitamin B12

1.47μg61% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g