NDB #23585 · Per 100g

Beef, Shrt Loin, Top Loin, Steak, Ln, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 72.68%

Calorie Breakdown

133kcal

Protein73%(23.1g)

Carbohydrates0%(0.0g)

Fat27%(3.9g)

🌿Macronutrients

Calories

133kcal

Protein

23.07g46% DV

Total Fat

3.88g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.43g7% DV

Monounsaturated Fat

1.56g

Polyunsaturated Fat

0.17g

Cholesterol

40mg13% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.63mg9% DV

Magnesium

24mg6% DV

Phosphorus

214mg17% DV

Potassium

361mg8% DV

Sodium

57mg2% DV

Zinc

4.05mg37% DV

Selenium

31.20μg57% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.12mg10% DV

Niacin (B3)

6.70mg42% DV

Vitamin B6

0.65mg38% DV

Folate

13μg3% DV

Vitamin B12

0.98μg41% DV

Choline

96.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g