NDB #23583 · Per 100g

Beef, Tenderloin, Steak, Ln, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 71.11%

Calorie Breakdown

148kcal

Protein62%(22.1g)

Carbohydrates0%(0.0g)

Fat38%(5.9g)

🌿Macronutrients

Calories

148kcal

Protein

22.06g44% DV

Total Fat

5.93g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.19g11% DV

Monounsaturated Fat

2.38g

Polyunsaturated Fat

0.26g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.60mg9% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

354mg8% DV

Sodium

55mg2% DV

Zinc

3.97mg36% DV

Selenium

30.50μg55% DV

Copper

0.08mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.41mg40% DV

Vitamin B6

0.62mg37% DV

Folate

13μg3% DV

Vitamin B12

0.93μg39% DV

Choline

92.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g