NDB #23582 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.9%

Calorie Breakdown

134kcal

Protein70%(22.5g)

Carbohydrates0%(0.0g)

Fat30%(4.2g)

🌿Macronutrients

Calories

134kcal

Protein

22.53g45% DV

Total Fat

4.20g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.55g8% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

0.18g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.59mg9% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

353mg8% DV

Sodium

55mg2% DV

Zinc

3.96mg36% DV

Selenium

30.40μg55% DV

Copper

0.08mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

6.54mg41% DV

Vitamin B6

0.64mg37% DV

Folate

13μg3% DV

Vitamin B12

0.95μg40% DV

Choline

94.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g