NDB #23579 · Per 100g

Beef, Ground, 75% Ln Meat / 25% Fat, Patty, Ckd, Pan-Broiled

🍽️ 3 oz = 85g💧 Water: 58.69%

Calorie Breakdown

248kcal

Protein39%(23.4g)

Carbohydrates0%(0.0g)

Fat61%(16.4g)

🌿Macronutrients

Calories

248kcal

Protein

23.45g47% DV

Total Fat

16.44g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.28g31% DV

Monounsaturated Fat

7.47g

Polyunsaturated Fat

0.45g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

32mg2% DV

Iron

2.50mg14% DV

Magnesium

20mg5% DV

Phosphorus

199mg16% DV

Potassium

322mg7% DV

Sodium

87mg4% DV

Zinc

5.95mg54% DV

Selenium

19.60μg36% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.28mg33% DV

Vitamin B6

0.34mg20% DV

Folate

10μg3% DV

Vitamin B12

2.79μg100% DV

Choline

72.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g