NDB #23578 · Per 100g

Beef, Ground, 75% Ln Meat / 25% Fat, Patty, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 55.28%

Calorie Breakdown

279kcal

Protein38%(25.6g)

Carbohydrates0%(0.0g)

Fat62%(18.9g)

🌿Macronutrients

Calories

279kcal

Protein

25.56g51% DV

Total Fat

18.87g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.25g36% DV

Monounsaturated Fat

8.62g

Polyunsaturated Fat

0.52g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

30mg2% DV

Iron

2.37mg13% DV

Magnesium

20mg5% DV

Phosphorus

189mg15% DV

Potassium

289mg6% DV

Sodium

78mg3% DV

Zinc

6.19mg56% DV

Selenium

21.50μg39% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.82mg30% DV

Vitamin B6

0.35mg21% DV

Folate

11μg3% DV

Vitamin B12

2.81μg100% DV

Choline

79.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g