NDB #23577 · Per 100g

Beef, Ground, 75% Ln Meat / 25% Fat, Raw

🍽️ 4 oz = 113g1 serving, (3 oz) = 85g💧 Water: 58.09%

Calorie Breakdown

293kcal

Protein22%(15.8g)

Carbohydrates0%(0.0g)

Fat78%(25.0g)

🌿Macronutrients

Calories

293kcal

Protein

15.76g32% DV

Total Fat

25g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.57g48% DV

Monounsaturated Fat

11.38g

Polyunsaturated Fat

0.61g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.79mg10% DV

Magnesium

15mg4% DV

Phosphorus

145mg12% DV

Potassium

244mg5% DV

Sodium

66mg3% DV

Zinc

3.87mg35% DV

Selenium

14.30μg26% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

3.80mg24% DV

Vitamin B6

0.30mg18% DV

Folate

8μg2% DV

Vitamin B12

2.11μg88% DV

Choline

51.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g