NDB #23575 · Per 100g

Beef, Ground, 80% Ln Meat / 20% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g💧 Water: 54.54%

Calorie Breakdown

272kcal

Protein41%(27.0g)

Carbohydrates0%(0.0g)

Fat59%(17.4g)

🌿Macronutrients

Calories

272kcal

Protein

27g54% DV

Total Fat

17.36g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.55g33% DV

Monounsaturated Fat

7.64g

Polyunsaturated Fat

0.50g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

28mg2% DV

Iron

2.78mg15% DV

Magnesium

23mg5% DV

Phosphorus

226mg18% DV

Potassium

380mg8% DV

Sodium

91mg4% DV

Zinc

6.40mg58% DV

Selenium

21.60μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.83mg36% DV

Vitamin B6

0.43mg25% DV

Folate

11μg3% DV

Vitamin B12

2.80μg100% DV

Choline

84.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g