NDB #23572 · Per 100g

Beef, Ground, 80% Ln Meat / 20% Fat, Raw

🍽️ 4 oz = 113g💧 Water: 61.87%

Calorie Breakdown

254kcal

Protein28%(17.2g)

Carbohydrates0%(0.0g)

Fat72%(20.0g)

🌿Macronutrients

Calories

254kcal

Protein

17.17g34% DV

Total Fat

20g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.58g38% DV

Monounsaturated Fat

8.85g

Polyunsaturated Fat

0.52g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.94mg11% DV

Magnesium

17mg4% DV

Phosphorus

158mg13% DV

Potassium

270mg6% DV

Sodium

66mg3% DV

Zinc

4.18mg38% DV

Selenium

15μg27% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.23mg26% DV

Vitamin B6

0.32mg19% DV

Folate

7μg2% DV

Vitamin B12

2.14μg89% DV

Choline

56.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g