NDB #23571 · Per 100g

Beef, Ground, 85% Ln Meat / 15% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g💧 Water: 58.98%

Calorie Breakdown

240kcal

Protein45%(25.9g)

Carbohydrates0%(0.0g)

Fat55%(14.4g)

🌿Macronutrients

Calories

240kcal

Protein

25.93g52% DV

Total Fat

14.36g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.50g27% DV

Monounsaturated Fat

6.22g

Polyunsaturated Fat

0.45g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.74mg15% DV

Magnesium

20mg5% DV

Phosphorus

186mg15% DV

Potassium

286mg6% DV

Sodium

64mg3% DV

Zinc

6.45mg59% DV

Selenium

21μg38% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.93mg31% DV

Vitamin B6

0.34mg20% DV

Folate

6μg2% DV

Vitamin B12

2.49μg100% DV

Choline

85.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g