NDB #23570 · Per 100g

Beef, Ground, 85% Ln Meat / 15% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g💧 Water: 55.9%

Calorie Breakdown

256kcal

Protein45%(27.7g)

Carbohydrates0%(0.0g)

Fat55%(15.3g)

🌿Macronutrients

Calories

256kcal

Protein

27.73g55% DV

Total Fat

15.30g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.81g29% DV

Monounsaturated Fat

6.57g

Polyunsaturated Fat

0.48g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.93mg16% DV

Magnesium

25mg6% DV

Phosphorus

238mg19% DV

Potassium

407mg9% DV

Sodium

89mg4% DV

Zinc

6.62mg60% DV

Selenium

21.60μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.32mg39% DV

Vitamin B6

0.43mg25% DV

Folate

10μg3% DV

Vitamin B12

2.80μg100% DV

Choline

91.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g