NDB #23568 · Per 100g

Beef, Ground, 85% Ln Meat / 15% Fat, Patty, Ckd, Brld

🍽️ 3 oz = 85g1 patty, (yield from 1/4 lb raw meat) = 77g💧 Water: 57.98%

Calorie Breakdown

250kcal

Protein43%(25.9g)

Carbohydrates0%(0.0g)

Fat57%(15.4g)

🌿Macronutrients

Calories

250kcal

Protein

25.93g52% DV

Total Fat

15.41g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.89g29% DV

Monounsaturated Fat

6.67g

Polyunsaturated Fat

0.48g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.60mg14% DV

Magnesium

21mg5% DV

Phosphorus

198mg16% DV

Potassium

318mg7% DV

Sodium

72mg3% DV

Zinc

6.31mg57% DV

Selenium

21.50μg39% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.38mg34% DV

Vitamin B6

0.38mg22% DV

Folate

9μg2% DV

Vitamin B12

2.64μg100% DV

Choline

82.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g