NDB #23567 · Per 100g

Beef, Ground, 85% Ln Meat / 15% Fat, Raw

🍽️ 3 oz = 85g💧 Water: 65.66%

Calorie Breakdown

215kcal

Protein36%(18.6g)

Carbohydrates0%(0.0g)

Fat64%(15.0g)

🌿Macronutrients

Calories

215kcal

Protein

18.59g37% DV

Total Fat

15g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.71g29% DV

Monounsaturated Fat

6.47g

Polyunsaturated Fat

0.43g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.09mg12% DV

Magnesium

18mg4% DV

Phosphorus

171mg14% DV

Potassium

295mg6% DV

Sodium

66mg3% DV

Zinc

4.48mg41% DV

Selenium

15.80μg29% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.65mg29% DV

Vitamin B6

0.35mg20% DV

Folate

6μg2% DV

Vitamin B12

2.17μg90% DV

Choline

61.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g