NDB #23566 · Per 100g

Beef, Ground, 90% Ln Meat / 10% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g💧 Water: 61.33%

Calorie Breakdown

214kcal

Protein52%(26.6g)

Carbohydrates0%(0.0g)

Fat48%(11.1g)

🌿Macronutrients

Calories

214kcal

Protein

26.62g53% DV

Total Fat

11.10g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.38g22% DV

Monounsaturated Fat

4.67g

Polyunsaturated Fat

0.40g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.89mg16% DV

Magnesium

21mg5% DV

Phosphorus

193mg15% DV

Potassium

300mg6% DV

Sodium

61mg3% DV

Zinc

6.65mg60% DV

Selenium

21.60μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.23mg33% DV

Vitamin B6

0.35mg20% DV

Folate

6μg2% DV

Vitamin B12

2.49μg100% DV

Choline

85.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g