NDB #23565 · Per 100g

Beef, Ground, 90% Ln Meat / 10% Fat, Crumbles, Ckd, Pan-Browned

🍽️ 3 oz = 85g1 portion, ( yield from 1/2 lb raw meat ) = 154g💧 Water: 58.58%

Calorie Breakdown

230kcal

Protein51%(28.4g)

Carbohydrates0%(0.0g)

Fat49%(12.0g)

🌿Macronutrients

Calories

230kcal

Protein

28.45g57% DV

Total Fat

12.04g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.71g24% DV

Monounsaturated Fat

5.03g

Polyunsaturated Fat

0.43g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

3.08mg17% DV

Magnesium

27mg6% DV

Phosphorus

250mg20% DV

Potassium

433mg9% DV

Sodium

87mg4% DV

Zinc

6.84mg62% DV

Selenium

21.60μg39% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.80mg43% DV

Vitamin B6

0.43mg25% DV

Folate

8μg2% DV

Vitamin B12

2.80μg100% DV

Choline

91.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g