NDB #23564 · Per 100g

Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Ckd, Pan-Broiled

🍽️ 3 oz = 85g💧 Water: 63.21%

Calorie Breakdown

204kcal

Protein51%(25.2g)

Carbohydrates0%(0.0g)

Fat49%(10.7g)

🌿Macronutrients

Calories

204kcal

Protein

25.21g50% DV

Total Fat

10.68g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.19g21% DV

Monounsaturated Fat

4.47g

Polyunsaturated Fat

0.38g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.77mg15% DV

Magnesium

23mg5% DV

Phosphorus

216mg17% DV

Potassium

363mg8% DV

Sodium

75mg3% DV

Zinc

6.33mg58% DV

Selenium

20.70μg38% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.03mg38% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

2.79μg100% DV

Choline

81mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g