NDB #23563 · Per 100g

Beef, Ground, 90% Ln Meat / 10% Fat, Patty, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 61.24%

Calorie Breakdown

217kcal

Protein50%(26.1g)

Carbohydrates0%(0.0g)

Fat50%(11.8g)

🌿Macronutrients

Calories

217kcal

Protein

26.11g52% DV

Total Fat

11.75g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.63g23% DV

Monounsaturated Fat

4.94g

Polyunsaturated Fat

0.42g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.71mg15% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

333mg7% DV

Sodium

68mg3% DV

Zinc

6.37mg58% DV

Selenium

21.50μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.66mg35% DV

Vitamin B6

0.40mg23% DV

Folate

8μg2% DV

Vitamin B12

2.56μg100% DV

Choline

83.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g