NDB #23562 · Per 100g

Beef, Ground, 90% Ln Meat / 10% Fat, Raw

🍽️ 4 oz = 113g💧 Water: 69.45%

Calorie Breakdown

176kcal

Protein47%(20.0g)

Carbohydrates0%(0.0g)

Fat53%(10.0g)

🌿Macronutrients

Calories

176kcal

Protein

20g40% DV

Total Fat

10g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.93g20% DV

Monounsaturated Fat

4.19g

Polyunsaturated Fat

0.34g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.24mg12% DV

Magnesium

20mg5% DV

Phosphorus

184mg15% DV

Potassium

321mg7% DV

Sodium

66mg3% DV

Zinc

4.79mg44% DV

Selenium

16.60μg30% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

5.07mg32% DV

Vitamin B6

0.37mg22% DV

Folate

6μg2% DV

Vitamin B12

2.21μg92% DV

Choline

66.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g