NDB #23561 · Per 100g

Beef, Ground, 95% Ln Meat / 5% Fat, Loaf, Ckd, Bkd

🍽️ 3 oz = 85g💧 Water: 64.76%

Calorie Breakdown

174kcal

Protein66%(27.3g)

Carbohydrates0%(0.0g)

Fat34%(6.4g)

🌿Macronutrients

Calories

174kcal

Protein

27.31g55% DV

Total Fat

6.37g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.79g14% DV

Monounsaturated Fat

2.55g

Polyunsaturated Fat

0.31g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.05mg17% DV

Magnesium

22mg5% DV

Phosphorus

199mg16% DV

Potassium

315mg7% DV

Sodium

58mg3% DV

Zinc

6.86mg62% DV

Selenium

22.30μg41% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.53mg35% DV

Vitamin B6

0.36mg21% DV

Folate

6μg2% DV

Vitamin B12

2.49μg100% DV

Choline

88.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g