NDB #23559 · Per 100g

Beef, Ground, 95% Ln Meat / 5% Fat, Patty, Ckd, Pan-Broiled

🍽️ 3 oz = 85g💧 Water: 66.9%

Calorie Breakdown

164kcal

Protein66%(25.8g)

Carbohydrates0%(0.0g)

Fat34%(5.9g)

🌿Macronutrients

Calories

164kcal

Protein

25.80g52% DV

Total Fat

5.94g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.59g13% DV

Monounsaturated Fat

2.37g

Polyunsaturated Fat

0.28g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.85mg16% DV

Magnesium

24mg6% DV

Phosphorus

222mg18% DV

Potassium

376mg8% DV

Sodium

71mg3% DV

Zinc

6.45mg59% DV

Selenium

21.10μg38% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.28mg39% DV

Vitamin B6

0.39mg23% DV

Folate

7μg2% DV

Vitamin B12

2.79μg100% DV

Choline

83.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g