NDB #23558 · Per 100g

Beef, Ground, 95% Ln Meat / 5% Fat, Patty, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 65.78%

Calorie Breakdown

174kcal

Protein63%(26.3g)

Carbohydrates0%(0.0g)

Fat37%(6.8g)

🌿Macronutrients

Calories

174kcal

Protein

26.29g53% DV

Total Fat

6.80g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.98g15% DV

Monounsaturated Fat

2.72g

Polyunsaturated Fat

0.33g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.83mg16% DV

Magnesium

22mg5% DV

Phosphorus

206mg16% DV

Potassium

347mg7% DV

Sodium

65mg3% DV

Zinc

6.43mg58% DV

Selenium

21.50μg39% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.94mg37% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

2.47μg100% DV

Choline

85.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g