NDB #23557 · Per 100g

Beef, Ground, 95% Ln Meat / 5% Fat, Raw

🍽️ 4 oz = 113g💧 Water: 73.24%

Calorie Breakdown

137kcal

Protein66%(21.4g)

Carbohydrates0%(0.0g)

Fat34%(5.0g)

🌿Macronutrients

Calories

137kcal

Protein

21.41g43% DV

Total Fat

5g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.18g11% DV

Monounsaturated Fat

1.99g

Polyunsaturated Fat

0.26g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.38mg13% DV

Magnesium

22mg5% DV

Phosphorus

198mg16% DV

Potassium

346mg7% DV

Sodium

66mg3% DV

Zinc

5.09mg46% DV

Selenium

17.40μg32% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

5.49mg34% DV

Vitamin B6

0.39mg23% DV

Folate

5μg1% DV

Vitamin B12

2.24μg93% DV

Choline

70.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g