NDB #23554 · Per 100g

Beef, Shldr Steak, Bnless, Ln & Fat, 0" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 287g💧 Water: 64.02%

Calorie Breakdown

182kcal

Protein65%(28.3g)

Carbohydrates0%(0.0g)

Fat35%(6.8g)

🌿Macronutrients

Calories

182kcal

Protein

28.29g57% DV

Total Fat

6.80g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.91g15% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

0.41g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.90mg16% DV

Magnesium

25mg6% DV

Phosphorus

245mg20% DV

Potassium

366mg8% DV

Sodium

67mg3% DV

Zinc

8.04mg73% DV

Selenium

31.70μg58% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.48mg34% DV

Vitamin B6

0.67mg39% DV

Folate

7μg2% DV

Vitamin B12

3.39μg100% DV

Choline

87.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g