NDB #23549 · Per 100g

Beef, Chuck, Top Blade, Ln & Fat, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 61.57%

Calorie Breakdown

216kcal

Protein49%(25.7g)

Carbohydrates0%(0.0g)

Fat51%(11.7g)

🌿Macronutrients

Calories

216kcal

Protein

25.73g51% DV

Total Fat

11.73g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.91g20% DV

Monounsaturated Fat

5.42g

Polyunsaturated Fat

0.43g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.76mg15% DV

Magnesium

24mg6% DV

Phosphorus

214mg17% DV

Potassium

299mg6% DV

Sodium

67mg3% DV

Zinc

8.73mg79% DV

Selenium

19.90μg36% DV

Copper

0.11mg12% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

3.76mg24% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

3.51μg100% DV

Choline

98mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g