NDB #23536 · Per 100g

Beef, Shldr Steak, Bnless, Ln & Fat, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 297g💧 Water: 64.65%

Calorie Breakdown

177kcal

Protein67%(28.4g)

Carbohydrates0%(0.0g)

Fat33%(6.1g)

🌿Macronutrients

Calories

177kcal

Protein

28.41g57% DV

Total Fat

6.14g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.64g13% DV

Monounsaturated Fat

3.08g

Polyunsaturated Fat

0.34g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.89mg16% DV

Magnesium

24mg6% DV

Phosphorus

245mg20% DV

Potassium

366mg8% DV

Sodium

67mg3% DV

Zinc

8.27mg75% DV

Selenium

30.90μg56% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.38mg34% DV

Vitamin B6

0.66mg39% DV

Folate

7μg2% DV

Vitamin B12

3.57μg100% DV

Choline

90.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g