NDB #23533 · Per 100g

Beef, Shldr Steak, Bnless, Ln & Fat, 0" Fat, Choic, Ckd, Grilled

💧 Water: 63.61%

Calorie Breakdown

186kcal

Protein63%(28.2g)

Carbohydrates0%(0.0g)

Fat37%(7.3g)

🌿Macronutrients

Calories

186kcal

Protein

28.22g56% DV

Total Fat

7.25g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.09g15% DV

Monounsaturated Fat

3.79g

Polyunsaturated Fat

0.45g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.90mg16% DV

Magnesium

26mg6% DV

Phosphorus

245mg20% DV

Potassium

367mg8% DV

Sodium

67mg3% DV

Zinc

7.89mg72% DV

Selenium

32.20μg59% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.55mg35% DV

Vitamin B6

0.67mg40% DV

Folate

7μg2% DV

Vitamin B12

3.27μg100% DV

Choline

84.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g