NDB #23531 · Per 100g

Beef, Chuck, Clod Rst, Ln & Fat, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 62.13%

Calorie Breakdown

196kcal

Protein58%(27.3g)

Carbohydrates0%(0.0g)

Fat42%(8.8g)

🌿Macronutrients

Calories

196kcal

Protein

27.30g55% DV

Total Fat

8.76g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.35g17% DV

Monounsaturated Fat

4.17g

Polyunsaturated Fat

0.45g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.09mg17% DV

Magnesium

21mg5% DV

Phosphorus

215mg17% DV

Potassium

372mg8% DV

Sodium

72mg3% DV

Zinc

6.16mg56% DV

Selenium

29.40μg53% DV

Copper

0.10mg11% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.60mg22% DV

Vitamin B6

0.28mg17% DV

Folate

10μg3% DV

Vitamin B12

3.15μg100% DV

Choline

104mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g