NDB #23528 · Per 100g

Beef, Chuck, Clod Rst, Ln & Fat, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 60.38%

Calorie Breakdown

216kcal

Protein47%(24.6g)

Carbohydrates0%(0.0g)

Fat53%(12.3g)

🌿Macronutrients

Calories

216kcal

Protein

24.61g49% DV

Total Fat

12.26g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.29g21% DV

Monounsaturated Fat

5.87g

Polyunsaturated Fat

0.46g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.02mg17% DV

Magnesium

20mg5% DV

Phosphorus

210mg17% DV

Potassium

363mg8% DV

Sodium

71mg3% DV

Zinc

5.95mg54% DV

Selenium

28.90μg53% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.15mg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.25mg20% DV

Vitamin B6

0.26mg15% DV

Folate

9μg2% DV

Vitamin B12

2.85μg100% DV

Choline

93.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g