NDB #23525 · Per 100g

Beef, Chuck, Top Blade, Ln & Fat, 0" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 62.86%

Calorie Breakdown

200kcal

Protein53%(25.7g)

Carbohydrates0%(0.0g)

Fat47%(10.0g)

🌿Macronutrients

Calories

200kcal

Protein

25.67g51% DV

Total Fat

9.99g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.53g18% DV

Monounsaturated Fat

4.20g

Polyunsaturated Fat

0.39g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.74mg15% DV

Magnesium

24mg6% DV

Phosphorus

212mg17% DV

Potassium

298mg6% DV

Sodium

67mg3% DV

Zinc

8.68mg79% DV

Selenium

19.90μg36% DV

Copper

0.11mg12% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.97mg25% DV

Vitamin B6

0.47mg27% DV

Folate

9μg2% DV

Vitamin B12

3.71μg100% DV

Choline

97.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g