NDB #23521 · Per 100g

Beef, Chuck, Mock Tender Stk, Ln & Fat, 0" Fat, Usda Sel, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 67.09%

Calorie Breakdown

159kcal

Protein69%(26.1g)

Carbohydrates0%(0.0g)

Fat31%(5.2g)

🌿Macronutrients

Calories

159kcal

Protein

26.08g52% DV

Total Fat

5.24g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.09g10% DV

Monounsaturated Fat

2.56g

Polyunsaturated Fat

0.37g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.80mg16% DV

Magnesium

23mg5% DV

Phosphorus

217mg17% DV

Potassium

293mg6% DV

Sodium

68mg3% DV

Zinc

7.81mg71% DV

Selenium

25.30μg46% DV

Copper

0.11mg12% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.15mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.66mg23% DV

Vitamin B6

0.32mg19% DV

Folate

8μg2% DV

Vitamin B12

3.42μg100% DV

Choline

99.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g