NDB #23517 · Per 100g

Beef, Chuck, Clod Steak, Ln Only, To 1/4" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 60.02%

Calorie Breakdown

189kcal

Protein65%(29.3g)

Carbohydrates0%(0.0g)

Fat35%(7.0g)

🌿Macronutrients

Calories

189kcal

Protein

29.34g59% DV

Total Fat

7.04g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.27g11% DV

Monounsaturated Fat

3.45g

Polyunsaturated Fat

0.31g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.79mg21% DV

Magnesium

22mg5% DV

Phosphorus

233mg19% DV

Potassium

287mg6% DV

Sodium

60mg3% DV

Zinc

7.87mg72% DV

Selenium

30μg55% DV

Copper

0.15mg16% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.13mg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

3.12mg20% DV

Vitamin B6

0.26mg15% DV

Folate

9μg2% DV

Vitamin B12

2.97μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g