NDB #23516 · Per 100g

Beef, Shldr Steak, Bnless, Ln, 0" Fat, All Grds, Ckd, Grilled

🍽️ 3 oz = 85g💧 Water: 64.62%

Calorie Breakdown

175kcal

Protein69%(28.6g)

Carbohydrates0%(0.0g)

Fat31%(5.8g)

🌿Macronutrients

Calories

175kcal

Protein

28.60g57% DV

Total Fat

5.82g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.43g12% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

0.36g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.94mg16% DV

Magnesium

26mg6% DV

Phosphorus

249mg20% DV

Potassium

372mg8% DV

Sodium

68mg3% DV

Zinc

8.19mg74% DV

Selenium

32μg58% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

5.54mg35% DV

Vitamin B6

0.68mg40% DV

Folate

7μg2% DV

Vitamin B12

3.43μg100% DV

Choline

88.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g