NDB #23515 · Per 100g

Beef, Chuck, Clod Rst, Ln Only, To 1/4" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 64.92%

Calorie Breakdown

173kcal

Protein63%(26.4g)

Carbohydrates0%(0.0g)

Fat37%(6.8g)

🌿Macronutrients

Calories

173kcal

Protein

26.36g53% DV

Total Fat

6.75g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.14g11% DV

Monounsaturated Fat

3.29g

Polyunsaturated Fat

0.29g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.09mg17% DV

Magnesium

22mg5% DV

Phosphorus

215mg17% DV

Potassium

372mg8% DV

Sodium

71mg3% DV

Zinc

6.39mg58% DV

Selenium

30μg55% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.47mg22% DV

Vitamin B6

0.27mg16% DV

Folate

9μg2% DV

Vitamin B12

3.02μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g