NDB #23514 · Per 100g

Beef, Chuck, Clod Rst, Ln, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz, ( 1 serving ) = 85g1 lb = 453.6g💧 Water: 64.32%

Calorie Breakdown

172kcal

Protein65%(26.8g)

Carbohydrates0%(0.0g)

Fat35%(6.3g)

🌿Macronutrients

Calories

172kcal

Protein

26.82g54% DV

Total Fat

6.34g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.04g10% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.29g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.20mg18% DV

Magnesium

22mg5% DV

Phosphorus

222mg18% DV

Potassium

385mg8% DV

Sodium

74mg3% DV

Zinc

6.39mg58% DV

Selenium

30μg55% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.53mg22% DV

Vitamin B6

0.28mg16% DV

Folate

10μg3% DV

Vitamin B12

3.07μg100% DV

Choline

102.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g