NDB #23513 · Per 100g

Beef, Chuck, Clod Rst, Ln, 1/4" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.41%

Calorie Breakdown

129kcal

Protein63%(19.6g)

Carbohydrates0%(0.0g)

Fat37%(5.0g)

🌿Macronutrients

Calories

129kcal

Protein

19.63g39% DV

Total Fat

5.02g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.41g7% DV

Monounsaturated Fat

1.97g

Polyunsaturated Fat

0.29g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.35mg13% DV

Magnesium

22mg5% DV

Phosphorus

192mg15% DV

Potassium

354mg8% DV

Sodium

64mg3% DV

Zinc

4.83mg44% DV

Selenium

30μg55% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.13mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.44mg22% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

3.21μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g