NDB #23511 · Per 100g

Beef, Chuck, Top Blade, Ln Only, To 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 62.72%

Calorie Breakdown

203kcal

Protein53%(26.1g)

Carbohydrates0%(0.0g)

Fat47%(10.2g)

🌿Macronutrients

Calories

203kcal

Protein

26.13g52% DV

Total Fat

10.16g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.25g16% DV

Monounsaturated Fat

4.75g

Polyunsaturated Fat

0.37g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.81mg16% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

304mg6% DV

Sodium

68mg3% DV

Zinc

8.92mg81% DV

Selenium

20μg36% DV

Copper

0.11mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.17mg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.82mg24% DV

Vitamin B6

0.39mg23% DV

Folate

8μg2% DV

Vitamin B12

3.57μg100% DV

Choline

99.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g