NDB #23509 · Per 100g

Beef, Chuck, Mock Tender Stk, Ln, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 66.27%

Calorie Breakdown

159kcal

Protein68%(25.9g)

Carbohydrates0%(0.0g)

Fat32%(5.4g)

🌿Macronutrients

Calories

159kcal

Protein

25.90g52% DV

Total Fat

5.42g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.83g9% DV

Monounsaturated Fat

2.61g

Polyunsaturated Fat

0.38g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.93mg16% DV

Magnesium

23mg5% DV

Phosphorus

227mg18% DV

Potassium

293mg6% DV

Sodium

71mg3% DV

Zinc

7.83mg71% DV

Selenium

25.30μg46% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.63mg23% DV

Vitamin B6

0.32mg19% DV

Folate

8μg2% DV

Vitamin B12

3.39μg100% DV

Choline

98.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g