NDB #23502 · Per 100g

Usda Commodity, Bf, Ground Bulk/Coarse Ground, Frz, Ckd

🍽️ 1 oz = 28.35g💧 Water: 56.49%

Calorie Breakdown

259kcal

Protein41%(26.1g)

Carbohydrates0%(0.0g)

Fat59%(16.3g)

🌿Macronutrients

Calories

259kcal

Protein

26.06g52% DV

Total Fat

16.34g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.74g29% DV

Monounsaturated Fat

7.50g

Polyunsaturated Fat

0.62g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

9mg1% DV

Iron

3.01mg17% DV

Magnesium

24mg6% DV

Phosphorus

221mg18% DV

Potassium

333mg7% DV

Sodium

95mg4% DV

Zinc

6.28mg57% DV

Selenium

15.90μg29% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

3.38mg21% DV

Vitamin B6

0.13mg8% DV

Folate

9μg2% DV

Vitamin B12

3.06μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g