NDB #23499 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 1/8" Fat, Sel, Raw

🍽️ 4 oz = 114g💧 Water: 72.47%

Calorie Breakdown

130kcal

Protein69%(22.4g)

Carbohydrates0%(0.0g)

Fat31%(4.5g)

🌿Macronutrients

Calories

130kcal

Protein

22.37g45% DV

Total Fat

4.55g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.66g8% DV

Monounsaturated Fat

1.93g

Polyunsaturated Fat

0.24g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.81mg10% DV

Magnesium

22mg5% DV

Phosphorus

198mg16% DV

Potassium

328mg7% DV

Sodium

58mg3% DV

Zinc

4.67mg42% DV

Selenium

28.10μg51% DV

Copper

0.09mg9% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.02mg38% DV

Vitamin B6

0.59mg35% DV

Folate

9μg2% DV

Vitamin B12

1.47μg61% DV

Choline

71.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g