NDB #23498 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 1/8" Fat, Sel, Ckd

🍽️ 3 oz = 85g💧 Water: 60%

Calorie Breakdown

167kcal

Protein66%(27.5g)

Carbohydrates0%(0.0g)

Fat34%(6.4g)

🌿Macronutrients

Calories

167kcal

Protein

27.51g55% DV

Total Fat

6.37g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.35g12% DV

Monounsaturated Fat

2.63g

Polyunsaturated Fat

0.32g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.17mg12% DV

Magnesium

22mg5% DV

Phosphorus

192mg15% DV

Potassium

294mg6% DV

Sodium

51mg2% DV

Zinc

5.50mg50% DV

Selenium

33.60μg61% DV

Copper

0.08mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.90mg37% DV

Vitamin B6

0.50mg29% DV

Folate

8μg2% DV

Vitamin B12

1.68μg70% DV

Choline

85.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g