NDB #23497 · Per 100g

Beef, Comp Of Rtl Cuts, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 4 oz = 114g💧 Water: 70.16%

Calorie Breakdown

157kcal

Protein54%(21.2g)

Carbohydrates0%(0.0g)

Fat46%(8.0g)

🌿Macronutrients

Calories

157kcal

Protein

21.20g42% DV

Total Fat

8g10% DV

Carbohydrates

0.04g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.35g17% DV

Monounsaturated Fat

3.79g

Polyunsaturated Fat

0.49g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.06mg11% DV

Magnesium

18mg4% DV

Phosphorus

197mg16% DV

Potassium

315mg7% DV

Sodium

61mg3% DV

Zinc

4.76mg43% DV

Selenium

24μg44% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.33mg33% DV

Vitamin B6

0.53mg31% DV

Folate

5μg1% DV

Vitamin B12

2.22μg93% DV

Choline

63.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g